Welcome to our first online Kumite class!

Join Sensei Mertel as he leads you in a fun,  challenging workout designed for purple - black belts.

Once you purchase the class, you can watch and retake the class as many times as you'd like!

What you'll get in this 50 minute class:

• Intro & Warm Up
• Jab & Reverse Punch Drills
• Explosive Shifting & Attacking
• Target Practice
• Double Shift Combination
• Footwork Coordination, Training Tip & Closing